Click for a print friendly version of page

"Cat Cay" Fried Dolphin (A kid's favorite)

Ingredients :

Start with Captain Carl fresh caught thin dolphin filet (or any similar white meat fish : except Wahoo)
Olive Oil
Italian bread crumbs

Directions:

Quickly rinse and pat dry fish filets. Lightly salt and pepper fish and then coat both sides with Italian bread crumbs. Heat oil in a pan (medium heat). Heat fish in pan for approximately two minutes on each side or until lightly golden brown. As with any fish, avoid over cooking. Serve over rice or pasta with a lite tomato sauce (see below)

SAUCE

Ingredients :

Slice thinly one whole large onion
½ bellpepper, zucchini
14 oz can diced Italian tomatoes .
Italian seasoning to taste

Directions:

Sautee onion and pepper in fry pan with a little olive oil until tender. Add the zucchini and the rest of the ingredients Simmer for about 10 minutes and serve over pasta and fish.